Может модов ООН-Вики-сообщество этот пост? Вики-сообщества является результатом совместных усилий нескольких пользователей, чтобы создать ответ, (и все должны расширить заявил ответов); таким образом, он не принадлежит никому в частности, но и общества. // В данном случае, речь явно идет о научно-исследовательской работы по CopperKettle и я не вижу почему это не должно быть их дань и таким образом их разместить. Вики-сообщества также имеет изображения постоянно расширяется/обновляем пост, в то время как это вполне отвечает на вопрос. @CopperKettle принять вашу заслуженную репутацию :) активация тромбоцитов, вазодилатации" - так можно принимать НПВС затрудняют исцеление? (Может быть, я должен спросить, что в отдельный вопрос, Ты в ответ).

Национальные институты здоровья (NIH) Медлайн плюс сайт имеет те же рекомендации, как FDA, в разбивке по возрасту, полу, и состояние беременности. Они цитируют в 2010 году Институт медицины (IOM) отчет пищевой рацион кальция и витамина D , которая является всеобъемлющей и может быть загружен бесплатно.

В докладе говорится, что:

имею в виду усвоение кальция (также известный как “частичное усвоение кальция”, который представляет собой процент от данной дозы кальция, которая усваивается) у мужчин и небеременных женщин в широком возрастном диапазоне— было доказано, что около 25% кальция

Однако, усвоение кальция или биодоступность зависит от многих факторов, таких как: возраст, пол, беременность, метаболический статус (например, ожирение), прием витамин D (способствует усвоению), фитиновой и щавелевой кислот впуска (подавляет всасывание), количество кальция, всасываемого себя и т. д. См. стр. 38 доклада МОМ

Кроме того, некоторые вещи увеличивают выведение кальция из организма и может также уменьшить поглощение, таких как: алкоголь, кофеин, и высокое потребление протеина. Увидеть нихъ управления диетических добавок страница для кальция больше.

Наконец, но главное, это 2010 статья в Американском журнале клинического питания напрямую обсуждает вопрос о том, как biovailability учитывается при установлении стандартов потребления. Для кальция, это говорит считать диетическими факторами являются фитаты и потребление оксалатов (которые ингибируют поглощение).

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